micro: 2 months/61 days lost 19 lbs/8.6 kgs on a mix of juice fast and Subway veggie sandwiches. Charts in blog body.

Weight record
BMI Record
Average weight loss average over 1,2,3,4,5,6,7 days.

Pronounciation

choir
quire
K
Kin
Kind
Kinder
Kindergarten
Pilates
Pirates
Need
Needle
Needles
Needless
Town
Clown
Grown

micro: planning on learning to use MacOS X today. Tryig to prove to myself that this old dog an learn new tricks too :) MacPorts gives me hope. IIUC, it is akin to Cygwin for Windows, but better.